21 July 2012

PMS?

Assalamualaikum!!

Happy Ramadhan by the way. Sooo, Ramadhan is my favourite, frankly cz after Ramadhan kan Syawal. Masa Syawal laaah dapat shopping satu mall. Heheh k melampau gila. Anyway, jadikan Ramadhan tahun ni as your very best month among the other months of the year. Masa ni lah nak buat segalaaa amal ibadah yang tak pernah dibuat. For guys, go hit your nearby surau or mosque, together we win this Ramadhan 2012, InsyaAllah.

Okayy masuk topik.
Girls and women, menyampah kan kalau tengah PMS and bila tengah period? Menyampah kan?? Masa tu laa rasa acam eeeee nak tumbuk je muka boyfriend, cam nak melawan bertubi tubi cakap mak ayah ase cammm nak cakap benci kat semua orang. Wei tolong laa setuju T__T For me, semua tu berlaku simultaneously. Bila i period, Aniq my bestfriend will like cam malas nak layan. Tak ke bertambah menyirap? Tapi biasalah, I'm a normal perempuan. Kang tak period kang tak beranak pulak haku.

Sooo, i search about this PMS thingy and see what i've got from this website,


What it says about PMS that i think it's fuckin correct,

The most common emotional PMS symptoms are:
  • Irritability
  • Anger
  • Depression
  • Crying
  • Oversensitivity
  • Feeling nervous and anxious
  • Alternating sadness and rage


Soo, consequences dia...


  • Deep sadness or despair, with possible suicidal thoughts
  • Lasting irritability and anger, which may include frequent outbursts at loved ones
  • Feelings of tension or anxiety
  • Panic attacks
  • Mood swings
  • Crying
  • Disinterest in daily activities and relationships
  • Trouble thinking or focusing
  • Feeling out of control or overwhelmed
  • Fatigue
  • Low energy
  • Food cravings or binge eating

That is all about a woman yang sedang period fyi. 
So for those guys yang ada bini or even girlfriend, kalau dia tiba-tiba macam menyampah je kat korang or menyirap je kat korang or even terlebih gedik daripada biasa, faham faham je laa.

I really hope in this case, parents akan faham daughters diorang sebab masa ni dia akan tunjuk segala inside flaws dia. 


PMS Treatment: What Works

  • Antidepressant or anti-anxiety medication. For some women, especially those with PMDD, taking the right medication for a few days each month can counter the chemical changes that lead to severe PMS mood swings and depression. One recent study from the University of Pennsylvania found that two-thirds of women given an antidepressant saw a 50 percent improvement in both physical and psychological PMS symptoms.
  • Calcium. Taking 600 milligrams twice a day has been shown to reduce PMS symptoms.
  • Chasteberry. This herb has been shown to play a role in the successful treatment of PMS symptoms. It is taken as a dietary supplement.
  • Cognitive therapy. This style of therapy, focused on talking about and understanding the symptoms you’re facing, has been shown to be an effective PMS treatment.
  • Exercise. Any type of exercise you enjoy, from running to yoga to dance, can help ease moodiness and symptoms of depression.
  • Fatty acid. A study published in the journal Reproductive Health found that women who took capsules containing a blend of three essential fatty acids experienced fewer symptoms of PMS than other women. Fatty acids are found in eggs, nuts, vegetable oils, and fish.
  • Fish oil. Including fish oil supplements in your daily diet can be part of a good PMS treatment plan.
  • Folic acid. Getting enough B vitamins, especially folic acid, may ease some PMS symptoms.
  • Healthy diet. Eating a diet rich in fruits, vegetables, and whole grains is an important part of keeping PMS symptoms in control.
  • Hormone-based contraceptives. If you're not trying to get pregnant, consider taking birth control pills that suppress ovulation as part of your PMS treatment plan. This helps alleviate premenstrual woes for many women.
  • Sleep. In one small study, two out of three women with abnormal sleep patterns, particularly those who stayed awake very late and slept through the morning, reported increased PMS symptoms, including mood swings. If you're suffering from sleep disturbances that are not relieved by bedtime changes talk to your doctor about other treatment options.
  • Soy. Including soy products such as tofu or soybeans in your diet has been shown to help ease PMS symptoms for some women.
  • Support groups. There is some evidence to suggest that joining a group of women in making PMS-fighting diet and exercise changes can enhance the other PMS treatments you're using.

Bestnya kalau jadi minah ni. Bahagia je hidup masa tengah period T___T

And please be aware when i'm pms or period. Imma kick your ass if you shit on me. Better watchout people!!